Reinventing myself personal growth program
Guided Meditation C.D.s
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Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
psychic Cords
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
bipolar
Inspirational quotes
Im right you're wrong
Letter to My son
Songs to make your heart sing
Contact Sonya Green
Sonya Green new articles
Meditating experiences can vary greatly depending on the intention or
technique used. The basics of meditation are always the same in as much
as we relax the body and tune in to the stillness of the mind, but it is how
or where we focus our attention that changes the experience.

To bring about a state of serenity, we need only to sit and observe the
stillness and quietness. Often, we are simply sitting and watching energy
patterns within the mind and body as they shift and re-balance. This
practice alone brings a sense of well- being and may re-energize us if we
were feeling depleted, or it may deeply relax us if we were feeling stressed
or agitated.

When using creative visualization as a meditation technique, we find that
we are able to change the experience according to our intentions. Some of
the most popular applications are:

Communicating with God: The Source, Higher Wisdom, Universal
intelligence,
Spirit Guides, Guardian Angles or Group Souls
Chakra balancing or clearing
Manifesting future events
Self or absent healing
Clairvoyance and telepathy
Remote viewing or astral travel
Past life regression, and
Super learning

Once you are in a state of meditation, you can apply any of a number of
intentions to direct your experience. Below, I will describe an experience I
have had, in which my intention was to apply an Absent Healing on a
friend who was overseas at the time and going through a bit of a rough
spot.

This session started with my doing a Chakra Clearing on myself. I do this
to get myself balanced, pure of thought, loving in energy, and to open all
of my senses and to make a strong connection with my Source of Higher
Wisdom.

I believe that it is very important to get my own energy pure before I direct
it on to someone else. I will never attempt to heal someone unless I am
filled and overflowing with love and light. Love and light are the healing
forces, and the recipient will not accept or connect with me if I am
motivated by control or any personal agenda, nor will they accept my
energy if my mind is concerned with its own personal problems or issues.
Healing requires my attention and intention, but more importantly, it
requires the recipient’s acceptance. (The recipient may not be consciously
aware of my intention to send healing, but the person’s own energy will
receive or reject it, which is why no one can control another person by
using these techniques.)

Absent healing and telepathy will only work if they are used ethically. It is
just another form of communication. Just like communicating with verbal
language, it can be accepted or ignored. If you try to influence someone, it
would be the same as nagging at them or bossing them verbally, and your
thoughts will bounce back to you. If this should happen, you will come
away from the meditation feeling drained of energy and rather agitated. If
you try to manipulate someone in a negative way the manipulation will be
rejected by the other person. You will then be left with the feeling of being
negatively manipulated yourself. When you send positive and loving
energy you will also be blessed with receiving those energies.

When love and light are sent as energy, they are not misinterpreted - fear
or feelings of unworthiness do not confuse their nature. In the physical
realm, some people fear love, or feel uncomfortable due to experiences
and conditioning. In the energy realm, love is a natural state and it is free
of resistance.

The second phase is to tune into the recipient and create a vivid image of
him within my mind. From here, I can feel how he is feeling and scan his
body for areas which may appear to be dark or coarse. This is more a
matter of detached observation, sensing and listening.

Once I have a good feel for what is going on, I begin to ask direct
questions, but I am ever mindful of the importance of keeping still and
quiet to allow answers to come through. This requires some discipline and
practice, as it is so easy to keep questioning or become demanding.

The healing consists of directing white light into the problem area until I
see the recipient’s body being filled with light. I then, telepathically, send
through affirmations to further lock in a new direction for him.

Finally, I affirm and visualize him as being secure, protected, supported
and assisted.  I then send this message/image onto his future path.

The Healing
Part One – Chakra Balancing

I stretch and lie on my back on a bed, breathing slowly and deeply as I
direct my mind to tune inwards. I then peacefully watch as my breath
releases tension within me. I will do this until I feel my body become deeply
relaxed and expanded.

My attention goes to the base of my spine (base chakra) and I focus on
this area until I feel a throbbing sensation or waves of movement
throughout the area. I visualize a golden cord extending down from my
tailbone, deep into the earth. The end of the cord anchors itself deep into
the core of the earth and then sends out runners like plant roots to further
ground me. Earth energy is then pulled up through the roots into the main
cord and rises up into my spine.

The base chakra is related to security, protection and safety. When
energy is balanced and flowing within this area, it creates protection and
support, releasing my fears and insecurities.

Grounding myself in this way also keeps my head clear and prevents me
from feeling ‘spacey’ after the meditation.

When my pelvic area is humming with warmth, vibration and waves of
movement, I know that I have completely unblocked the area and enough
energy is available to move into the second chakra. I then affirm to myself,
“I am safe, protected, supported and assisted – all that I need is available
to me.”

The second chakra is a few inches up the spine, almost in line with the
navel. (You don’t need to be exact about the location, as you will feel a
very strong sensation when the chakra is energized.)

The second chakra is related to sexuality. People are often a little
apprehensive about working with sexual energy. We really need to
understand that sexual energy is healthy and natural - sexual energy is
vitality. It is the energy of aliveness and is related to your own personal
attractiveness, charisma and approachability. It is your own ‘Personal Vibe’
and your general feeling of aliveness.

If you overstimulate this area, you may become sexually aroused. If this
happens, you simply move your attention into the third chakra and then
the sexual aspect of the energy changes its nature into a more spiritual
energy. My affirmation on this chakra is, “I am filled with, and radiate,
vitality, strength and beauty.”

The third chakra is in line with the solar plexus. It represents the emotional
aspects of self. By directing energy into this area, I release any feelings of
worry, fear, anxiety, anger or other emotional restriction that I may be
holding. By energizing this area, I open myself up to receive emotional
strength and well-being. When I feel the free flow of movement in this
area, I affirm to myself, “I release all negative influences and radiate
peace, joy and optimism.”

As my energy is raised into my heart chakra, I pay particular attention, as
the energy radiating out from my heart must be as pure and genuine as I
can master. I wait as long as it takes to release any judgements,
insecurities or personal agendas that may be blocking me. I then ask for
the highest possible source of love and light to fill me, surround me and
radiate from me. I concentrate all of my attention on seeing and feeling
myself being filled with light and love. I then stretch and expand that light
and love outwards into infinity. I affirm to myself, “I am light and love, I am
filled with light and love and I radiate light and love.”

I will not leave the heart area until I feel a deep sense of love and a clear
visual image of white light.

The fifth chakra is located in the throat. It is associated with
communication, creativity and self-expression. The throat chakra is
important in healing, as I want my communication to be clear and honest.
Truth, comprehension and understanding are necessary for me to get a
true reading and for my intention to be correctly interpreted. When this
area is energized, I affirm, “I ask to be connected and guided by the
highest possible source of communication, integrity and understanding.”

The sixth chakra is commonly referred to as the third eye. A developed
third eye connects us with intuition or extra sensory perception, as in
clairvoyance. I think of it as the eye of wisdom and insight. It is the visual
screen of the mind and is believed to be the psychic centre or the sending
and receiving mechanism, between the physical and spiritual realms. I
affirm to myself, “I am open and receptive to truth, vision and insight.”

The crown chakra is located at the top of the head. It connects us to the
highest possible source of wisdom and creation. It is commonly believed
that infinite intelligence, genius, enlightenment and direct communication
with God is made through a developed crown chakra. When I sense
energy flowing through the crown charka, I imagine pure white light, love
and healing energy flowing in through the top of my head, down through
my spine and then deep into the earth. I then instruct pure, white, healing
light to rise from the earth, and run simultaneously up along my spine and
out through the top of my head. I affirm to myself, “I receive love, light and
healing energy. I am love, light and healing energy. I radiate love, light and
healing energy.”

Click the Next button for part 2.
Copyright Sonya Green
Reinventing myself personal growth program
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
psychic Cords
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
bipolar
Inspirational quotes
Im right you're wrong
Letter to My son
Songs to make your heart sing
Contact Sonya Green
Sonya Green new articles
Reinventing myself personal growth program
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
psychic Cords
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
bipolar
Inspirational quotes
Im right you're wrong
Letter to My son
Songs to make your heart sing
Contact Sonya Green
Sonya Green new articles
Reinventing myself personal growth program
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
psychic Cords
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
bipolar
Inspirational quotes
Im right you're wrong
Letter to My son
Songs to make your heart sing
Contact Sonya Green
Sonya Green new articles
Reinventing myself personal growth program
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
psychic Cords
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
bipolar
Inspirational quotes
Im right you're wrong
Letter to My son
Songs to make your heart sing
Contact Sonya Green
Sonya Green new articles
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